![]() ![]() The mods also reserve the right to remove any particularly bad quality posts at their discretion. Attacking or being aggressive to others.These kinds of posts will be removed and the user BANNED Memes, image macros, plain-text image posts.Basically, if there was no problem/issue in the first place then it's not a lifehack. r/lifeprotips are for all kinds of tips for life ( Text Posts Only). Software being used in the way it was designed to be used (that includes keyboard shortcuts).Commercial products with a specific purpose.Requests for medical advice (consult a professional) (NEW!!!).Tips for problems which affect only 1 in a million people.Simple and practical tips that may not be obvious.Unusual ways of using everyday objects to make life easier.For even more information on sleep, visit the National Sleep Foundation web site.[New to Reddit? Click here and also visit /r/NewToReddit PLEASE READ THE SIDEBAR AND REPORT ANY POSTS WHICH DO NOT MEET THE GUIDELINES It's good to rule out any underlying health conditions. If you feel as though you're getting plenty of rest and still regularly doze off during the day, a discussion with your health care provider might be a good idea. Other strategies you can try to keep yourself from snoozing in class include occasionally asking questions, taking deep breaths, eating a snack, sitting up straight, and doodling. Or, if you are stuck with large lectures in larger halls, choose a seat in the front, close to the blackboard, projector, screen, and the lecturer, to help you pay better attention and be more engaged in the material being taught. Maybe large lectures just aren't your style and more active, participation-oriented classes could perk you up in no time - this could be something to consider the next time you register for courses. Stay physically and/or mentally active.Īlso, different people learn better in different ways.Avoid eating candy and other high-sugar foods.If you do find yourself operating on a sleep deficit, here are some tips to help stay alert through a daunting day: Think about how you're using your time each day - perhaps you can drop certain commitments or do some things more efficiently and give yourself a bit more time to rest at the end of the day. Getting enough sleep is often easier said than done - classes, jobs, social commitments, activities, and homework can easily make a good night's slumber something only to dream of. Meditate, masturbate, read, listen to music, take a bath, give/receive a massage, or do some other relaxing activity that will help take your mind off of the day's stresses and excitements and allow you to ease into slumber land.Make your bed the staging ground for only two activities: sleep and sex.Avoid exposing yourself to bright lights right before going to bed.Avoid eating right before you go to sleep. ![]() Exercise regularly, but finish up at least three hours before you plan to hit the sack.Don't use caffeine, alcohol, or nicotine close to your bedtime. ![]()
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